ABSTRACT Effects of Pilates Chair Exercise on Lower-muscles Strength in Menopeusal Women Kim, Min-gyeong Advisor : Prof. Seo Yeong-hwan Department of Health and Physical Education, Graduate School of Chosun University The purpose of the study is...
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RISS 인기검색어
필라테스 체어 운동이 폐경기 여성의 하지 근력에 미치는 영향 = Effects of Pilates Chair Exercise on Lower-muscles Strength in Menopeusal Women
한글로보기https://www.riss.kr/link?id=T14912925
- 저자
-
발행사항
광주 : 조선대학교 보건대학원, 2018
-
학위논문사항
학위논문(석사) -- 조선대학교 보건대학원 , 보건체육학과 , 2018. 8
-
발행연도
2018
-
작성언어
한국어
- 주제어
-
DDC
796.345 판사항(21)
-
발행국(도시)
광주
-
형태사항
40p. 26cm
-
일반주기명
조선대학교 논문은 저작권에 의해 보호받습니다.
지도교수:서영환
참고문헌 : p.33-40 -
UCI식별코드
I804:24011-200000267016
-
소장기관
- 국립중앙도서관
- 조선대학교 도서관
- 국립중앙도서관
-
0
상세조회 -
0
다운로드
부가정보
다국어 초록 (Multilingual Abstract)
ABSTRACT
Effects of Pilates Chair Exercise
on Lower-muscles Strength in Menopeusal Women
Kim, Min-gyeong
Advisor : Prof. Seo Yeong-hwan
Department of Health and Physical Education,
Graduate School of Chosun University
The purpose of the study is to verify the effect of the Pilates Chair exercise program for 8 weeks on the lower muscles strenth in menopausal women.
The subjects of the study were women in middle-aged with menopause period that a total of 16 subjects were divided into 8 women with Pilates Chair exercise(Exercise Group) and nd 8 women with Control Group. Primary and after 8-week tests were examined body composition and lower muscles EMG and the following conclisions were drawn.
The body composition had no change weight, BMI, body fat percentage in both groups but Pilates chair exercise group had change skeletal muscle mass.
Regarding change in the lower muscles EMG, pilates chair exercise groupshowed signifiant increase in gluteus maximus, vatus lateralis, tibialis anterior, gastrocnemius(p<.01,p<.01,p<.001, p<.05). Especially in the tibialis anterior, there were a statistically significant difference between the groups after the experiment(P<.01).
In conclusion, Pilates chair exercise is a positive factor in improving skeletal muscle mass among menopausal women's body composition and lower muscles EMG and it can contribute to changes in skeletal muscle and an increase in leg strength as an important index of body composition.
These results suggest that the Pilates chair exercise program can be recommended for the menopausal women 's health.
Effects of Pilates Chair Exercise
on Lower-muscles Strength in Menopeusal Women
Kim, Min-gyeong
Advisor : Prof. Seo Yeong-hwan
Department of Health and Physical Education,
Graduate School of Chosun University
The purpose of the study is to verify the effect of the Pilates Chair exercise program for 8 weeks on the lower muscles strenth in menopausal women.
The subjects of the study were women in middle-aged with menopause period that a total of 16 subjects were divided into 8 women with Pilates Chair exercise(Exercise Group) and nd 8 women with Control Group. Primary and after 8-week tests were examined body composition and lower muscles EMG and the following conclisions were drawn.
The body composition had no change weight, BMI, body fat percentage in both groups but Pilates chair exercise group had change skeletal muscle mass.
Regarding change in the lower muscles EMG, pilates chair exercise groupshowed signifiant increase in gluteus maximus, vatus lateralis, tibialis anterior, gastrocnemius(p<.01,p<.01,p<.001, p<.05). Especially in the tibialis anterior, there were a statistically significant difference between the groups after the experiment(P<.01).
In conclusion, Pilates chair exercise is a positive factor in improving skeletal muscle mass among menopausal women's body composition and lower muscles EMG and it can contribute to changes in skeletal muscle and an increase in leg strength as an important index of body composition.
These results suggest that the Pilates chair exercise program can be recommended for the menopausal women 's health.
ABSTRACT
Effects of Pilates Chair Exercise
on Lower-muscles Strength in Menopeusal Women
Kim, Min-gyeong
Advisor : Prof. Seo Yeong-hwan
Department of Health and Physical Education,
Graduate School of Chosun University
The purpose of the study is to verify the effect of the Pilates Chair exercise program for 8 weeks on the lower muscles strenth in menopausal women.
The subjects of the study were women in middle-aged with menopause period that a total of 16 subjects were divided into 8 women with Pilates Chair exercise(Exercise Group) and nd 8 women with Control Group. Primary and after 8-week tests were examined body composition and lower muscles EMG and the following conclisions were drawn.
The body composition had no change weight, BMI, body fat percentage in both groups but Pilates chair exercise group had change skeletal muscle mass.
Regarding change in the lower muscles EMG, pilates chair exercise groupshowed signifiant increase in gluteus maximus, vatus lateralis, tibialis anterior, gastrocnemius(p<.01,p<.01,p<.001, p<.05). Especially in the tibialis anterior, there were a statistically significant difference between the groups after the experiment(P<.01).
In conclusion, Pilates chair exercise is a positive factor in improving skeletal muscle mass among menopausal women's body composition and lower muscles EMG and it can contribute to changes in skeletal muscle and an increase in leg strength as an important index of body composition.
These results suggest that the Pilates chair exercise program can be recommended for the menopausal women 's health.
목차 (Table of Contents)
- 목 차
- ABSTRACT
- I. 서 론 1
- 목 차
- ABSTRACT
- I. 서 론 1
- A. 연구의 필요성 1
- B. 연구목적 3
- C. 연구가설 3
- D. 연구의 제한점 4
- Ⅱ. 이론적 배경 5
- A. 필라테스 체어 운동 5
- B. 폐경 6
- 1. 폐경 6
- 2. 폐경기 중년 여성의 건강 7
- C. 하지근력 9
- Ⅲ. 연구방법 11
- A. 연구대상 11
- B. 연구절차 12
- C. 측정도구 13
- D. 측정방법 14
- 1. 신체 조성 검사 14
- 2. 하지 근전도 검사 14
- E. 체어 운동 프로그램 16
- F. 자료처리 22
- Ⅳ. 연구결과 23
- A. 폐경기 여성의 신체 조성 변화 24
- B. 폐경기 여성의 하지 근력의 변화 25
- 1. 대둔근 25
- 2. 외측광근 26
- 3. 전경골근 27
- 4. 비복근 28
- Ⅴ. 논 의 29
- A. 신체 조성의 변화 29
- B. 하지 근력의 변화 30
- Ⅵ. 결 론 32
- 참고문헌 33
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