장애인체육지도자의 직무특성이 직무만족과 조직효율성 및 조직헌신도에 미치는 영향

이소정 조선대학교 2017 국내석사

This study is to analyze the influence of job characteristic of physical director for the disabled on their job satisfaction, organizational efficiency and organizational commitment. And the result is as below. First, as a result of reviewing the difference in work characteristic, job satisfaction, organizational commitment and job satisfaction according to demographic characteristic of sports leader for the disable, it was found that there was significant difference in salary satisfaction (of job satisfaction), organization satisfaction, organizational adaptation (of organizational efficiency) and loyalty (of organizational commitment) between male and female groups. And, male director showed higher value in salary satisfaction (of job satisfaction) and organization satisfaction (of organizational efficiency) than female director. Meanwhile, female director showed higher value in organization adaptation (of organizational efficiency) and loyalty (of organizational commitment). When it comes to educational background criterion, there was significant difference in duty and job safety (of job satisfaction). And it was found that a director who completed four-year-course colleague had higher value than a director who completed two-year-course colleague. For the criterion of organization, organization adaptation of organizational efficiency showed significant difference. A physical director of the disabled had higher value than director working for rehabilitation center for the disabled. As for the criterion of age, those in their 40s showed high value in task significance (of job characteristic), duty, job security, boss leadership, salary satisfaction, relation with colleague, emotional status (of job satisfaction), organization adaptation (of organizational efficiency) and loyalty (of organizational commitment). However, those in their 20s and 30s showed high value in job autonomy, feedback, organization satisfaction, organizational commitment (of job characteristic) and spontaneity (of organizational commitment). Also, work experience showed significant difference in function’s diversity of job characteristic. Instructor with bountiful experiences recorded highest score. Meanwhile, duty, boss leadership, salary satisfaction, relation with colleague, emotional status (of job satisfaction), organizational commitment (organizational efficiency), and spontaneity (of organizational commitment) had also significant difference. In all criterions above, directors with less work experience showed higher value. When it comes to monthly wage, there was no significant difference in al criterions, including job characteristic, job satisfaction, organizational efficiency and organizational commitment. Second, according to the correlation between job characteristic and job satisfaction, it was found that spontaneity and feedback (of organizational commitment) had positive influence on duty, job security and emotional status (of job satisfaction). And, function’s diversity, spontaneity and feedback (of job characteristic) had positive influence on boss leadership and relation with colleague (of job satisfaction). Meanwhile, function’s diversity, task significance, spontaneity and feedback were found to have positive influence on salary satisfaction of job satisfaction. Third, the correlation between job characteristic and organizational efficiency showed that spontaneity and feedback (of job characteristic) had positive influence on organization satisfaction (of organizational efficiency). Function’s diversity, spontaneity and feedback (of job characteristic) had positive influence on organizational commitment of organizational efficiency. Meanwhile, task significance (of job characteristic) was found to have positive influence on organization adaptation of organizational efficiency. Fourth, when it comes to the correlation between job characteristic and organizational commitment, task significance (of job characteristic) showed positive influence on loyalty of organizational commitment. And, function’s diversity, spontaneity and feedback (of job characteristic) had positive influence on spontaneity of organizational commitment.

현행맨손체조의 실태와 개선 방안에 관한 조사연구

박신도 조선대학교 환경보건대학원 2002 국내석사

본 연구의 목적은 우리나라의 일반 고등학생들의 현행 맨손체조의 실태를 조사분석한 후 그 개선방안을 제시함으로써 보다 불만족스런 현행 맨손체조의 교육방법 및 체조의 유형을 학생들의 욕구만족형으로 개선하고자 하는데 있다. 나아가 이러한 연구를 통하여 일반인에게 까지 맨손체조가 생활화하고, 사회체육으로까지 발전해 나가기 위한 몇 가지 정책방향을 제시하고자 한다. 본 연구의 대상은 광주광역시내 호남삼육고등학교 1학년 남녀 100명을 표본으로 선정 한 실증분석연구를 하였으며 현행, 실시중인 맨손체조의 실태조사결과는 다음의 몇가지로 요약할 수 있다. 첫째, 체조의 유형은 주로 스트레칭체조이다. 둘째, 현재의 1학년들은 거의 맨손체조를 실시하지 않는다. 셋째 피로가 항상 누적되어있고 동적행동을 싫어한다. 넷째, 건강 유지를 위하여 맨손체조에 관한 교육을 정부차원에서 권장할 필요가 있다. 이러한 조사결과를 바탕으로 필자가 제시한 개선방안은 다음과 같다. 첫째, 체육 교사는 체육수업중 맨손체조를 준비, 정리운동으로 매일 실시해야 한다. 둘째, 현행 맨손체조는 운동시간과 운동량을 점차로 늘리고, 단계적인 개인맨손 체조로 개선되어야 한다. 셋째, 국가적 맨손체조를 만들어서 일상생활에서 맨손체조의 생활화 및 저변확대정책을 개발·보급시켜라. 넷째, 국민보건의 향상을 위한 맨손체조보급의 사회정책적 해결방법을 제안한다. 맨손체조 지도자 양성문제, 지역별 단위의 운동시설확장, 지역별 공공시설의 개방, 맨손체조 문화의 교육 및 홍보 확대 2. 연구문제의 설정 본 논문에서 연구하고자 하는 주 내용은 다음과 같이 크게 4가지로 설정한다. (1) 특정고등학교의 현행맨손체조의 실태조사 및 개선방향연구 (2) 운동하기전과 후의 신체적 측면에서의 비교 (3) 운동하기전과 후의 심리적 측면에서의 비교 (4) 운동하기전과 후의 사회적 측면에서의 비교 3. 연구대상 및 조사방법 본 연구의 대상은 광주광역시내 호남삼육고등학교 1학년 남녀 100명을 기준하여 설문지로 조사를 하였다. 4. 결과 및 고찰 본 연구에서 조사한 현행맨손체조의 실태와 그 개선방안은 다음과 같이 요약 할 수 있다. (1) 맨손체조의 현행 실시상황 ① 현행맨손체조의 유형은 주로 스트레칭체조로 나타났다. ② 현재 고등학생 1 년생들은 스스로 맨손체조를 거의 하지 않는 것으로 나타났다. ③ 누적된 피로와 스스로 움직이기를 싫어하는 경향이 있다. ④ 학교에서 매일 맨손체조를 실시할 필요가 있다. ⑤ 건강의 기본, 기초의 당위성으로서 맨손체조의 개념을 확립하고 국내외 모범적인 맨손체조의 유형을 소개한 책자를 국가차원에서 배부하여 국민 누구나 언제 어디서나 체조의 문화를 즐기고 정착시키면서 국력의 하나인 체력을 증가시키는 일이라 하겠다. (2) 신체적 측면 ① 신체결함의 치료 ② 생활의 활력소 ③ 신체단련과 식욕증진 (3) 심리적 측면 ① 적극적인 성격으로 변화 ② 불안과 긴장의 해소 ③ 끈기의 증가 (4) 사회적 측면 ① 체육에 대한 필요성과 인식의 변화 ② 학습태도 변화 ③ 학교생활의 적응력 증가 5. 결론 및 제언 (1) 맨손체조를 스스로 하기 싫어하고 모든 일상생활 활동 및 주 운동 전에 준비 운동 정리운동으로 맨손체조를 먼저 실시하지 않는 생활습관이 있다. (2) 맨손체조의 국민 생활화를 권장하여 체조문화를 정착시키고 활성화하여 매일 스스로 하도록 한다. (3) 국내외 모범 된 맨손체조를 선정하여 전 국민에게 보급한다. (4) 학교 직장 군대 각 사회 단체기관에서도 맨손체조 지도자를 육성한다. (5) 국가 사회적으로 행정적 제도적 정책이 재정립되고 국민적 실천할 영지가 필요하다. 곧 국력은 체력이다. (6) 일반성, 객관성이 있도록 대상자를 넓히고 과학적 임상적 검증이 필요하다. The purpose of this study is to find out the present situation and problem of Free Exercise in the high school located in Kwang-Ju and method of improvement in effects of learning. The object of this survey is 100 students of a high school in Kwang-Ju. The results are as follow. 1. The Free Exercise of high school at present is mainly Kuk-min Free Exercise or the Stretching Free Exercise. And it is only practiced once or twice as a learning material during athletic classes, in every week, while Interval Free exercise is not practiced. 2. The Free Exercise of high school at present doesn't satisfy the needs of students and it's not interesting at all. 3. The time for Free Exercise in high school class is short and it doesn't have the practical quantity enough to give students sufficient stimuli. 4. At present, the Free Exercise of school athletics is practiced by oral command but specially the girl students want to be practiced by the music. 5. The students of high school want to practice free exercise with variety and fun and wide circle of movement. They did not pay attention to the angle and direction of movement and harmony of oral command by teacher. 6. The effect of movement was analyzed into a view point of physical and psychology and sociology. (The results are as follow) 1) view point of physical (1) a cure of physical deffect (2) give life to vitality than fatigue (3) build up a healthy body and promote one's appetite. 2) view point of psychology (1) change to be positive and active character (2) clear up stress and uneasiness (3) increase of endurance 3) view point of sociology (1) Change to awareness and necessity of physical education (2) Change to learning attitude (3) Almost students take care of school affairs dilligently and vitality. 4) The view point of physical effect by practicing Free Exercise are better than of psychology effect and of socialogy . The following is the suggestion resulted from the above conclusion. 1. Athletic teacher must practice warm up and clean up Free Exercise to the students in athletic's class, as possible as every day. 2. The current Free Exercise must improve to Stretching Free Exercise with variety and fun. the current Free exercise must improve as some systematic individual Free exercise which can extend the practice time and practical quantity gradually, and can give enough stimulation to the body which are adequate to the physical and psychological characteristic. 3. Propagation of living Free Exercise with variety and fun. 4. Make popular interesting and various national Free Exercisre. 5. Generalization of Free Exercise and its habitual use, daily living. 6. A matter of sociology policy (1) Elevate to ability(scientific training method) of physical education instructor of Free Exercise. (2) Arrange to sociology physical education instructor in every village. (3) Set up physical equipment in every village. (4) Open the puplic equipment.( school grounds, parks etc. ) (5) Reorganize of sociology policy. (6) Lead to all students Free Exercise while whole life. (7) Stability of the curture of Free Exercise (8) Supply of the selected Free Exercise books in domestic and foreign by governmen and needs of its public explanation. (9) It is necessary to investigate scientifically the effect of movement on the various level subjects for being wide in general, repective and reliable instinct.

지방체육행정서비스의 만족 및 발전방안 연구

오기근 조선대학교 보건대학원 2006 국내석사

This study aims to improve sports administrative services through analyzing sports participants satisfaction with services offered by sports administrative organizations which conducted a study on satisfaction with local sports administrative services and its development plan. In order to attain the aim, it selected 300 subjects who are experienced in visiting sports related departments at city and county offices, which are located in Gwangju metropolitan city and Jeolla province, and public sports related organizations under the control of the government. It sampled 285 except subjects who gave unfaithful responses to collect data used for practical analyses. The subjects answered questions after surveyors explained a purpose of the study sufficiently. It analyzed the collected questions with SPSS Win V12.0, and conducted t-test and One-Way ANOVA in order to analyze satisfaction with administrative services and a development plan depending on demographical character factors. It conducted a post verification with scheffe in case of that there is a difference as a result of One-Way ANOVA. As a result of the analyses, the following conclusions are obtained. 1. Females answered that they had significant satisfaction with all sectors on the administrative services depending on demographical character factors. It showed that the subjects who are 31~40 years old had a significant satisfaction with duties and the subjects under 30 years old had a signification with convenience and comfort. Subjects who had lower educational attainment than high school graduate in duty and subject who finished graduate school in convenience and comfort had high satisfaction. According to income bracket, subjects who earn more than two million won in duty and subjects who earn less than two million won had high satisfaction. Furthermore, the self employed in duty and comport and leaders in convenience had high satisfaction. 2. It showed that in the sports administrative services depending demographical character factors, males in professionalism and females in access and balance had high satisfaction. According to an age, the subjects who are 31~40 years old in professionalism and subjects under 30 years old in access and balance had a signification. Subjects who have lower educational attainment than high school graduate in professionalism and balance and Subject who finished graduate school in access had high satisfaction. According to income bracket, subjects who earn more than two million won in professionalism and subjects who earn less than two million won in access and balance had high satisfaction. Furthermore, the self employed in balance and leaders in professionalism and access had high satisfaction. On the whole, it showed that females had more significant satisfaction with sports administrative services rather than males, and younger people attach importance to convenience and comfort. In addition, higher income people seek for convenience, and the self employed in duty and leaders in convenience have satisfaction. Also, males made much of professionalism in terms of sports administrative development plan. On the other hand, females thought that balance is prior, and people with more income regarded specialization as priority. In addition, it showed that sports related leaders regarded professionalism and access as priority of development plan.

장거리 달리기가 청소년의 폐기능 발달에 미치는 효과

조성형 조선대학교 환경보건대학원 2004 국내석사

The pupose of this study was to investigate the effects of adolescent respiratory function variables after continual and regular running training powers who are not accustomed to running training experiences. First of all, we chose ten students for the experimental group and ten students for control group. After adding three month hard running training to the experimerntal group. we measured the pulmonary function. For example, Vital Capacity, Tidal Volume, Forced Vital Capacity, Expiratory Reserve Volume, Inspiratory Reserve Voluntary Ventilation. All data were expressed as mean and standard deviations by using SPSS Win 7.0 program, and were analyzed using paired samples t-test and independant samples t-test of variance to evaluate the difference of these inter groups and between groups. The result of which are as follows; 1) VC, ERV, IRV, FVC, FEV1<MVV, FEV1/FVC% were showed a not significance level between two groups and length training period(p>0.05) 2) Tidal Volume were showed a significance level as p<0.05 between groups and the length of training period. In conclusion, it is presumed that we need a long period and many kinds of experiment to effect the meaningful results how the respiratory function affects all forementioned fields.

高等學校 運動選手들의 藥物服用과 스포츠傷害의 實態 調査

임한성 조선대학교 환경보건대학원 2002 국내석사

본 연구는 고둥학교에 재학 중인 운동선수들의 약물복용과 스포츠 상해의 실태를 조사함으로써, 지도자나 선수들이 약물복용의 오류에 빠지지 않고 오직 훈련에만 전념하여 경기나 훈련 도중 상해를 예방하고 경기력을 향상하는데 도움을 줄 수 있는 체계적인 내용을 제시하고자 하였다. 연구의 대상은 고둥학교에 재학 중인 운동선수 중 대도시, 중·소도시, 군단위에 소재하는 남·여 운동선수를 대상으로 운동종목(개인 운동·단체운동·체급운동)과 지역(대도시·중소도시·군 단위)에 따른 약물복용(사용 실태, 태도, 지식) 및 스포츠 상해 실태를 조사하여, 교차분석을 실시한 결과는 다음과 같다. 1. 운동종목에 따른, 지역에 따른 선수들의 약물복용 실태, 태도 및 지식 가. 약물복용 경험이 있는 선수가 15.3%로 나타났으며, 약물복용에 대한 최초 경험 시기는 중학교시기에 최초 경험을 한 것으로 나타났다. 나. 약물의 복용 횟수는 11회 이상이, 가장 많이 사용된 도핑약물로서는 근육강화제와 이뇨제가, 약물 사용 이유는 근력증강과 체중감량을 위해서가 높게 나타났다. 다. 약물 사용의 결정은 본인에 의한 결정이 가장 많았으며, 코치에 의해서도 상당수가 있음을 알 수 있었다. 선수들이 약물을 사용하지 않은 이유로는 경기력에 도움이 되지 않는다는 응답이 가장 많았다. 라. 선수들은 약물복용이 올바르지 않다고 교육을 받은 경험이 48.9%로 나타났으며, 금지약물에 대한 정보는 대부분 매스컴을 통해서 얻는 것으로 나타났다. 2. 운동종목에 따른, 지역에 따른 선수들의 상해 실태 가. 선수들의 부상시기는 중학교시기, 하절기에, 상해 부위는 허리와 엉덩이, 그리고 발목부위, 상해의 원인으로는 체력 및 기술 부족이라는 응답이 가장 많았다. 나. 상해의 원인이 상대방이라면 지나친 승부욕 때문, 자신 때문이라면 지나친 승부욕, 과도한 긴장, 준비 및 정리운동 부족이라는 응답의 순으로, 지도자 때문이라면 훈련강도가 너무 강해서, 환경 때문이라면 스트레스 때문에 상해를 많이 경험하는 것을 알 수 있었다. 3. 약물 복용 경험 선수와 약물 미복용 선수의 상해정도 가. 약물 복용을 경험한 선수는 고등학교시기에, 약물 복용 경험이 없는 선수는 중학교시기에 심한 부상을 당한 경험이 많은 것으로 나타났으며, 약물을 복용한 선수 중 가장 심한 부상을 당한 경험이 있는 선수는 15.9%로 나타났다. 나. 상해 시기는 모두 여름철에 상해를 많이 입는 것으로 나타나 약물 복용과 상해와의 관계를 나타내는데 어려움이 있었으며, 상해 부위로는 약물 복용 경험이 있는 선수는 허리와 엉덩이, 약물 복용 경험이 없는 선수는 발목이라는 응답이 많아 상해부위의 차이를 나타났으며, 상해의 원인으로는 모두 체력 및 기술 부족이라고 응답한 선수가 많았다. 이상의 결과로 볼 때 약물 복용 경험과 스포츠 상해와의 관계를 나타내는데는 어려움이 있음을 알 수 있었다. This research, through the study on the conditions of high school athletes' drug taking and sports injury, aimed to help coaches and athletes concentrate on practice without any errors of drug taking, and also to give them systematic contents so they can prevent injuries during matches and practice in order to improve their sports performance. This research, according to athletes' sports items(individual, team and weight) and locations(in big cities, middle cities and small towns), measured the relation between conditions of drug taking(use condition, attitude and knowledge) and sports injury on male and female athletes, then did cross analysis. The results are as followed: 1. Athletes' drug use condition, attitude & knowledge according to their sports items and locations. 1) It appeared that 15.3% of athletes had drug taking experiences, and the first experience of drug taking was in middle school. 2) A lot of athletes took drugs over lltimes, the mostly used drugs were muscle reinforcing agent and diuretic, and the main reasons of use were to reinforce muscle and to lose weight. 3) Most athletes chose drug taking by their own decisions, and some of them chose to take drug by their coaches' advices. The reason why they didn't use the drug was because it couldn't help them improve their strength. 4) 48.9% of athletes learned the lesson that doping or prohibited drug taking shouldn't be right, and they got the information about doping or prohibited drug taking throughout the mass communication. 2. Athletes' injury condition according to their sports items and locations. Most athletes would experience the severe injuries in middle school in summer season and the injured parts were mostly waist, hip and ankle and the main causes of injuries were the lack of physical strength and technique. 3. Injury degree between drug taking & non-drug taking Athletes. 1) Drug taking athletes were injured more in high school and non-drug taking athletes were injured more in middle school and severely injured rates among drug taking athletes were 15.9%. 2) The injury period was mostly in summer season for both drug taking and non-drug taking athletes, so it's difficult to find relation between drug taking and injury. For the injured parts, drug taking athletes were injured mostly in their waist and hip and non-drug taking athletes were injured mostly in their ankle and both of them answered the cause of injury was the lack of physical strength and technique. From above results, it's hard to find any relation between drug taking and sports injury.

배드민턴 동호인들의 체질개선 및 체력향상에 관한연구

김정숙 조선대학교 보건대학원 2016 국내석사

ABSTRACT A Study on Constitutional Improvement and Physical Strength Improvement of Members of Badminton Club Kim, Jeong-Suk Advisor : Prof. Seo, Young-Hwan Ph. D. Department of Physical Education, Graduate School of Public Health, Chosun University This study how the body composition and functional fitness in the exercise group and the control group performed resistance exercise to target college students were both aimed at identifying the influence, were as follows. 1. Changes in body composition showed a significant difference in weight before experiment after experiment than in the exercise group(p<.001), but the percentage of body fat changes were not significant. In the control group, body weight and body fat were significantly increased(p<.05, p<.001). The between-group comparisons showed no significant difference. 2. Changes in functional physical fitness, after the experiment compared to before the experiment in the group of exercise, showed a significant difference in muscle strength, cardiopulmonary endurance, flexibility and agility(p<.01, p<.001), in the control group, showed a significant difference in muscle strength(left) cardiopulmonary endurance and flexibility as a result of the exercise group showed the opposite. The comparison between groups showed a statistically significant difference in cardiopulmonary endurance before and after the experiment(p<.05, p<.01). Taken together, these conclusions, resistance exercise did not improve the item of body composition but physical function items(strength, cardiovascular endurance, flexibility, agility) that is, concluded positive effect. In future studies with on weight loss and maintaining a healthy body fat and body mass index(BMI) improvement focused on using elastic band and in-depth studies should be conducted as improved blood.

고콜레스테롤 집단의 실시간 비대면 복합운동이 건강체력과 혈중지질에 미치는 영향

오운용 조선대학교 보건대학원 2022 국내석사

코로나바이러스감염증-19(COVID-19) 바이러스가 2019년 12월 우리나라에 처음 보고가 된 이래 국내 확진 환자 및 사망자는 꾸준히 늘고 있어 모든 산업의 대응 방식은 예전과 달라졌다. 또한 코로나19 바이러스의 확산을 막기 위한 사회적 거리 두기 방역지침에 따라 체육시설에 집합 제한 및 입장인원수 제한 등 대한 행정명령으로 체육시설의 이용이 소극화됨에 따라 국민의 체육활동 참여 수준이 2019년 대비 14.9% 크게 감소한 양상을 보여주었다. 특히 신체활동 부족, 포화 지방산 과다 섭취, 비만 등으로 인한 높아진 콜레스테롤은 고콜레스테롤혈증의 이상 지질혈증으로 심혈관계 질환을 증가시킬 수 있다. 고콜레스테롤혈증은 2014년 기준 남성 13.9%, 여성 14.9%에서 2019년 각각 21%, 23,1%로 상승하여 꾸준한 관리의 필요성이 대두되고 있다. 또한 코로나19의 확산으로 홈트레이닝을 하는 인구가 많아지고 기술력의 향상으로 온라인 트레이닝이 활성화되며 다양한 콘텐츠가 보급되고 있다. 하지만 온라인 트레이닝은 비대면 트레이닝에 비해 대상자의 자세, 호흡, 표정 변화 등 세심한 피드백이 어려워 운동강도의 설정이 어려운 실정이다. 따라서 고 콜레스테롤 대상자에게 실시간 비대면 복합운동프로그램을 통해 건강체력과 혈중 지질의 효과를 규명하여 표준화된 비대면 운동프로그램 기초 제시가 필요하다고 생각한다. 본 연구는 12시간 이상 공복 유지 후 혈액검사 시 총콜레스테롤(TC) 200mg/dl 이상인 고콜레스테롤 대상자 20명을 선발하여 운동군 10명, 통제군 10명으로 구분하여 12주간 복합운동(맨몸 근력운동과 유산소운동)을 적용하여 건강체력(근력, 근지구력, 유연성, 심폐지구력)과 혈중지질(TC, LDL-C, HDL-C, TG)를 측정하였으며, 그 결과는 다음과 같다. 1. 12주간의 실시간 비대면 복합운동은 고콜레스테롤 집단의 건강체력(근지구력, 심폐지구력)을 유의하게 변화시켰으며(p<.01, p<.01), 악력과 유연성은 유의한 변화가 없었다(p>.05). 통제군은 모든 변인에 유의한 변화가 없었다(p>.05). 2. 12주간의 실시간 비대면 복합운동은 고콜레스테롤 집단의 혈중지질(TC, LDL-C, TG)을 유의하게 감소시켰으며(p<.05, p<.05, p<.05) HDL-C은 통계적으로 유의한 부정적 감소가 보였다(p<.05), 통제군은 모든 변인에 유의한 변화가 없었다(p>.05). 위와 같은 결론으로 종합해 보면 고콜레스테롤 집단 12주간의 복합운동은 건강체력 중 근지구력과, 심폐지구력을 향상시키고 혈중지질 중 TC, LDL-C, TG를 감소시켰다. 또한 HDL-C의 감소가 보였지만 이는 정상 범위에서의 감소로 판단된다. 따라서 실시간 비대면 복합운동은 건강체력 향상과 혈중지질 개선에 효과가 있어 고콜레스테롤 대상자에게 권장할 수 있는 프로그램으로 제시될 수 있을 것으로 판단된다. In this study, 20 high-cholesterol subjects with a total cholesterol (TC) of 200 mg/dl or higher during blood test after fasting for more than 12 hours were divided into 10 subjects in the exercise group and 10 subjects in the control group. 12 weeks of combined exercise (body strength exercise and aerobic exercise) was applied to measure health fitness (muscle strength, muscular endurance, flexibility, cardiorespiratory endurance) and blood lipids (TC, LDL-C, HDL-C, TG), The result is as follows. Real-time non-face-to-face compound exercise for 12 weeks significantly changed the health fitness (muscle endurance, cardiorespiratory endurance) of the high cholesterol group (p<.01, p<.01), and there was no significant change in grip strength and flexibility. There was no significant change in(grip strength, muscle endurance, cardiorespiratory endurance) variables in the control group (p>.05), There was a significant difference in flexibility as it decreased. And the blood lipids (TC, LDL-C, TG) of the high cholesterol group were significantly changed (p<.05, p<.05, p<.05, p<.05). There was no significant change in all variables in the control group (p>.05). In conclusion, combined exercise for 12 weeks in the high cholesterol group improved muscular endurance and cardiorespiratory endurance in healthy physical fitness, and decreased TC, LDL-C, and TG in blood lipids. In addition, although a decrease in HDL-C was observed, it is judged to be a decrease in the normal range. Therefore, it is judged that real-time non-face-to-face complex exercise is effective in improving health and improving blood lipids, so it can be suggested as a program that can be recommended for high cholesterol subjects.

장애인 생활체육 지도자의 직무 스트레스가 감정 노동과 직무만족에 미치는 영향

김영권 조선대학교 2016 국내석사

ABSTRACT Effect of occupational stress on leaders of sport for people with disabilities emotional labor and job satisfaction Kim, Young-Kwon Advisor : Prof. Kim, Ok-Ju Ph. D. Department of Physical Education, Graduate School of Public Health, Chosun University Looking at the research on job satisfaction has increased steadily research that targets the sport for leaders engaged in a variety of fields. However, research on disability life coaching is very low. In this paper, we investigate what is influencing job satisfaction of people with disabilities Leisure Sports leaders, to see how any influence on the job satisfaction and provides the data used to address the dissatisfaction to perform their duties and improve the working enthusiasm and work and to detailed research is as follows. First, determine the level of job performance and job-related characteristics in accordance with the general characteristics of sport for people with disabilities leaders. Second, determine the level of job satisfaction and work-related characteristics in accordance with the general characteristics of sport for people with disabilities leaders. Third, it examines the impact of these two emotional labor on job satisfaction in the control of the general characteristics and job-related characteristics of sport for the disabled state leaders.

두경부마사지가 중년여성들의 뇌기능 활성 및 스트레스 요인에 미치는 영향

박무연 조선대학교 보건대학원 2022 국내석사

This study conducted a 20-minute head and neck massage twice a week for a total of 8 weeks on 12 middle-aged women. The purpose of this study was to establish basic data that can be helpful in promoting the mental health of middle-aged women by examining how the head and neck massage affects brain function activity and changes in stress factors, and the following conclusions were obtained. First, the concentration of left and right brains before and after head and neck massage of middle-aged women was statistically significantly increased (p>.01), and a positive effect on brain function activity was verified (p>.001). Second, α-amylase was statistically significantly decreased before and after head and neck massage in middle-aged women (p>.01), and a positive effect on stress factors was verified (p>.001). Therefore, head and neck massage is an exercise program that is effective for brain function activation and stress factors in middle-aged women, and it is judged that it can be used to establish basic data for health promotion of middle-aged women.

비만여대생의 고강도인터벌 운동이 체성분과 혈액지질 변화에 미치는 영향

정희선 조선대학교 보건대학원 2022 국내석사

본 연구는 현대인들의 지속적인 운동 참여에 대한 문제점과 요구를 고려하여 젊은 층의 여성비만에 해당하는 비만여대생을 대상으로 고강도인터벌 운동을 통해서 여성비만의 생리적 건강 위험도를 감소시키고 조기 관리를 위해 적합한 운동프로그램을 제시하는 것에 목적을 두었다. 연구 대상자는 대학교에 재학중인 여대생 중 선별검사를 통해 비만에 해당하는 20명을 최종선별하여 고강도인터벌운동을 실시하는 그룹을 EG(Exercise Group)10명과 운동을 통제하는 그룹 CG(Control Group)10명으로 무선배정하였으며, 측정은 0주차에 사전측정과 11주차에 사후측정으로 이루어졌다. 이에 따른 결과는 1. 고강도 인터벌 운동은 비만 여대생들의 체성분 체중, BMI, 체지방률을 긍정적으로 유의미하게 변화 시켰다. 2. 고강도 인터벌 운동은 비만 여대생들의 혈액지질 TG, LDL-C를 긍정적으로 유의미하게 변화 시켰으며, HDL-C는 긍정적이로 증가하였지만 유의미한 변화 나타나지는 않았다. 3. 고강도 인터벌 운동은 비만 여대생들의 체성분 체중, BMI, 체지방률 개선에 유의미한 효과가 있다. 4. 고강도 인터벌 운동은 비만 여대생들의 혈액성분 TG, HDL-C, LDL-C 개선에 유의미한 효과가 있다. 위의 내용을 종합하면 비만여대생을 대상으로 고강도인터벌운동을 통해서 여성비만의 위험도를 감소시키고 조기 관리를 위한 운동프로그램이라 생각 한다. This study is to reduce the physiological health risk of female obesity through high-intensity interval exercise targeting young obese college students in consideration of the problems and demands of modern people's continuous exercise participation and to suggest an exercise program suitable for early management. The subjects of the study were 20 female college students enrolled in a university who were obese through screening test. The group that performed high-intensity interval exercise was EG (Exercise Group) 10, and the group that controlled exercise was CG (Control Group) 10 Subjects were randomly assigned, and measurements were made with pre-measurement at week 0 and post-measurement at week 11. As a result, 1. High-intensity interval exercise positively and significantly changed the body composition weight, BMI, and body fat percentage of obese female college students. 2. Blood lipids TG and LDL-C were positively and significantly changed, and HDL-C was positively increased, but there was no significant change. 3. High-intensity interval exercise has a significant effect on improving body composition weight, BMI, and body fat percentage in obese female college students. 4. High-intensity interval exercise has a significant effect on improving blood component TG, HDL-C, and LDL-C in obese female college students. Summarizing the above, I think that it is an exercise program for early management and reducing the risk of female obesity through high-intensity interval training for obese female college students.